A short and simple post about how I combat those days where the depression is too heavy.
Tag: self improvement
4 Free Self-Care Apps to Take Care of Yourself With
Here are my 4 favourite apps that I use to keep my mental health in check and take a break from life when I need it!
5 Affirmations That Help Me Cope With Depression
Five of my most effective positive affirmations to help with depression and anxiety.