The Smaller Method for Depression

A short and simple post about how I combat those days where the depression is too heavy.

4 Free Self-Care Apps to Take Care of Yourself With

Here are my 4 favourite apps that I use to keep my mental health in check and take a break from life when I need it!

5 Affirmations That Help Me Cope With Depression

Five of my most effective positive affirmations to help with depression and anxiety.