The Smaller Method for Depression

A short and simple post about how I combat those days where the depression is too heavy.

My Symptoms and I How I Cope With Them

Just a couple tips and tricks for living with depression that I've learned.

4 Free Self-Care Apps to Take Care of Yourself With

Here are my 4 favourite apps that I use to keep my mental health in check and take a break from life when I need it!

Why It’s So Hard To Ask For Help With Mental Illness

Admitting you need help is one of the hardest things to do, and these reasons don't make it any easier.